ANXIETY

ANXIETY — a curated crystal set for those who need to quiet a racing mind, calm a nervous system in overdrive, and find their way back to stillness. Five stones chosen for their traditional ability to soothe anxiety, ground scattered energy, and restore a sense of safety and calm.

'I am safe, calm, and at peace. My mind is still and my body is relaxed.'

• AMETHYST: a deeply calming crown and third eye stone that quiets anxious thoughts, supports restful sleep, and brings a sense of spiritual peace. Keep it by your bedside or hold it during moments of overwhelm.
• BLACK ONYX: a grounding root chakra stone that absorbs anxious energy and provides a sense of inner strength and stability — carry it on high-anxiety days as an anchor.
• CLEAR QUARTZ: the master amplifier — brings clarity and calm to a cluttered mind and amplifies the soothing energy of the stones around it.
• CITRINE: a warm, uplifting solar plexus stone that counteracts the heaviness of anxiety with positivity and light — helps shift your energy from fear to possibility.
• LAPIS LAZULI: a throat and third eye stone that calms the nervous system, encourages honest self-expression, and helps you articulate and process the fears driving your anxiety.

CALMING PRACTICE: when anxiety rises, hold your amethyst and black onyx in each hand, close your eyes, and focus entirely on your breath. Inhale for 4 counts, hold for 4, exhale for 6. Repeat your mantra until your nervous system settles.

Please note: each stone is a natural product and will vary slightly in size, shape, and colour. Crystals are a complementary wellness tool and are not a substitute for professional support.