EMOTIONAL TRAUMA

'I release the past because it cannot be changed, and I now choose healing.'

When you're rocked by an emotional trauma, it can be a challenge to get your feelings back on track. The emotional trauma may linger long after it's gone, stirring up post-traumatic stress that lies buried in your psyche. Acting swiftly to confront the trauma can help you cope, and avoid future distress. If you are experiencing post-traumatic stress disorder (PTSD), please seek help from a qualified professional.

ROSE QUARTZ - Luxuriate in self-care and give yourself a gentle hug - emotional traumas can be buffered with some TLC, like 10 minutes stretched out on your bed with a rose quartz atop your heart chakra. Feel the love come over you, unconditional and infinite.

BLACK TOURMALINE - Emotional trauma tends to bring the bad vibes. Keep a chunk of black tourmaline in your pocket and it'll soak up the negative energy radiating from you- zapping it right out of your body!

TIP - For emotional trauma it's essential to keep your crystals cleansed & energised. To protect yourself day-to-day, switch up your crystal allies often, so you're never without a fresh one.