MOOD SWINGS

'I manage my feelings with kindness and compassion for myself and others.'

Balancing emotions can be a challenge, but not always a must. Life is full of feels and that's just human nature. While it's healthy to experience a variety of emotions, it's important not to get stuck in negative ones. Mood swings, on the other hand, can arise from hormonal changes, stress, and other external factors. In relationships, they can create problems. Luckily, these remedies can help stabilise mood swings and improve how you interact with others.

MOOD SHIFT - Dealing with intense mood swings and irritability? Don't worry, it could also be caused by non-hormonal personal problems like stress, depression, or bottled-up anger. And if that's the case, this prescription just might do the trick.

SMOKY QUARTZ - CRYSTAL BALANCE - An excellent way to keep emotions in check, especially during hormonal changes related to the reproductive system (like PMS or menopause). Keep a smoky quartz in your pocket near the sacral chakra, which controls these hormones. If a mood swing approaches, repeat the mantra 10 times to find your balance.

SODALITE - THYROID SHIFT - Other hormonal changes, particularly in the thyroid and parathyroid, can also cause mood swings. To ease these, focus on the throat chakra and wear a sodalite necklace.

MINDFULNESS - Don't underestimate the power of simply taking deep breaths and staying present in the moment. Whenever your emotions are running wild, close your eyes and focus on your breath. While you inhale and exhale, repeat to yourself until you feel calm and collected.