MOOD SWINGS

MOOD SWINGS — a curated crystal set for those who want to stabilise their emotions and respond to life from a place of calm rather than reactivity. Two balancing stones chosen for their traditional ability to regulate hormonal and emotional fluctuations and help you stay centred through the highs and lows.

'I manage my feelings with kindness and compassion for myself and others.'

• SMOKY QUARTZ: an excellent emotional balancer, particularly during hormonal shifts related to the reproductive system — PMS, perimenopause, menopause. Keep it in your pocket near the sacral chakra and hold it while repeating your mantra 10 times whenever a mood swing approaches.
• SODALITE: targets hormonal mood swings linked to the thyroid and parathyroid by working with the throat chakra — wear a sodalite necklace for continuous support throughout the day.

MINDFULNESS: when emotions are running high, close your eyes and focus on your breath. Inhale slowly, exhale fully, and repeat your mantra until you feel calm and collected. Even a few minutes of this practice can shift your emotional state significantly.

Please note: each stone is a natural product and will vary slightly in size, shape, and colour. Crystals are a complementary wellness tool and are not a substitute for medical advice.