OBSESSION | COMPULSION

‘I fully accept the unpredictable nature of life and opt for a serene existence within it.’

Obsessions and compulsions may seem like opposites, but they often go hand in hand. Anxiety can lead to obsessive thoughts, while repetitive behaviors provide relief. These remedies are a great alternative to compulsions and can be a valuable addition to professional therapy.

AMETRINE - A fusion of amethyst and citrine, known for their calming properties and ability to ease compulsions and obsessions. Amethyst balances the third eye chakra, governing thoughts, while citrine influences the solar plexus chakra, impacting self-image. Keep ametrine close and when obsessive thoughts and compulsive behaviour arise, hold it while repeating the mantra 10 times.

HERKIMER DIAMOND - Wear a herkimer diamond like a talisman for stress relief and calming effects. It's an extra boost for your therapy journey, enhancing your efforts to release those pesky obsessive thoughts and compulsive tendencies.

RESET YOUR THOUGHTS - When you're stuck in an obsessive or compulsive thought loop, take a moment to close your eyes and deeply breathe in, repeating the mantra until you've cleared your mind.