OVER-INDULGENCE

OVER-INDULGENCE — a curated crystal set for those working to find balance and break cycles of excess. Whether it’s food, drink, spending, or screen time, these two stones are chosen for their traditional ability to support sobriety, restore equilibrium, and help you make choices that truly serve your wellbeing.

'I opt to gratify my mind, body, and soul with things that promote my ultimate well-being.'

• AMETHYST: long known as the sobriety stone — supports self-restraint and helps you resist temptation in moments of weakness. Keep it in your pocket and hold it in your receiving hand when the urge to overindulge strikes. Cleanse and recharge daily.
• GARNET: a stone of balance and mindset — works gently to restore equilibrium and shift the patterns that drive over-indulgence. Place under your pillow or mattress at night to let it work on your subconscious while you sleep.

TIP: if you tend to overindulge in a specific spot — the sofa, your desk, the kitchen — anchor an amethyst or garnet to that space to absorb the temptation before it reaches you.

PAUSE & REFLECT: when the urge strikes, close your eyes and breathe. Ask yourself: “What’s driving this?” Acknowledge the answer, then visualise that emotion dissolving and fading away. Complete with your mantra repeated three times.

Please note: each stone is a natural product and will vary slightly in size, shape, and colour.