SELF-CONTROL

'I am fully in control of my actions.'
Indulge yourself occasionally and let loose - it's good for the soul. But if your lack of self-control is preventing you from achieving your goals or walking your true path, it's time to reassess and take action.

ONYX - Tap into your inner self-control with the power of this stone that resonates with the root chakra. Onyx keeps you anchored and motivated as you strive towards mastering your own actions. Work with onyx during grounding and centring exercises, remembering to cleanse and recharge it after each use.

RED JASPER - A root chakra stone to help maintain self-discipline and stay in control. Keep red jasper with you in your pocket and touch or hold it whenever you feel your self-control wavering throughout the day.

TRY THIS - Challenge yourself to sit with onyx or red jasper on your root chakra when you first begin your day in order to keep self-control intact throughout the day. Position yourself on your back with the stone on your root chakra and imagine the chakra swirling red, drawing energy from the stone.

MINDFULNESS - By repeating a mantra and gently releasing any distracting thoughts, you can maintain self-control and focus during a 10-minute mindfulness meditation. It's all about staying centered and not letting your thoughts wander. Embrace the mantra and stay in control with this calming practice.