SHAME

'I am a good person and I walk my path with self-love.'

Confusing guilt and shame? Not anymore! While these two emotions often seem to go together, guilt is about your actions while shame is about your character. Guilt can lead to positive changes, but shame can be harmful, staying with you. To truly love yourself and follow your inner calling, it's important to deal with and let go of shame.

AMETHYST - Unleash your inner zen with amethyst, a crystal that's like a soothing balm for your soul. Keep it close by to rid yourself of shame (along with any bad vibes), but remember to give it some love and care every day.

TURQUOISE - Let the bluest of blues banish your shame. This sparkling gemstone harnesses the power to shake off even the most ingrained feelings of disgrace.

CHILL - Shame is a strong emotion that can be felt physically. Shut your eyes and focus on your shame, taking note of where you feel it. Then, send positive energy to that area, using it to gently break down your shame while repeating the mantra for at least 10 minutes.