WORRY

'My mind is relaxed, focused, clear and free.'

Feeling worried? Don't waste energy. Embrace your inner warrior and let go of the things you can't control. Instead, focus on attracting positivity into your life.

LABRADORITE - This magical stone can help soothe your mind when it enters "worry mode". Simply hold a piece of labradorite and gently rub your thumb across its surface while repeating the mantra. You'll feel your worries melt away!

BLUE LACE AGATE - Use this calming stone to beat worry. Pick a piece you can use as a worry stone when your mind's on overdrive. Hold it, rub your thumb across, and repeat the mantra 'til your mind chills.

AMETHYST - Are you a nocturnal fighter? If that's the case, simply tuck a soothing sleepy stone under your pillow before bedtime. It will relax your thoughts and promote a good night's rest. Recite the mantra as you doze off.

CLEAR YOUR MIND - Close your eyes and relax as you breathe naturally. Imagine a chalkboard in your mind's eye. Ask your worries to appear on the chalkboard, then say, "erase," and visualise them being wiped away like an eraser. Replace each worry with a positive affirmation of the opposite. If a worry arises, such as, "I won't be able to afford my rent this month," erase it and replace it with, "I have more than enough resources to pay all my bills." This technique is also helpful for those who tend to worry before falling asleep at night.